Online CBT Therapy & Confidence Coaching for People-Pleasers
A PERSONALISED 2-HOUR EXPERIENCE
The Inner Design Intensive
Understand the unconscious blueprint shaping your relationships.
A personalised two-hour intensive to uncover what keeps you stuck and create a clear plan for healthier relationships.
Does this feel familiar?
You keep giving more than you receive.
Different relationship, same painful dynamic. You try harder, make yourself smaller and hope your care will finally be returned.
You feel used or taken for granted
You invest deeply in people who offer far less in return.You lose yourself to keep the connection
Your needs become quieter while everyone else’s become urgent.You attract selfish or unavailable people
The faces change, but the pattern feels familiar.You wonder if you are the problem
You blame yourself when relationships fail and question whether you are asking for too much.You are not broken. An unconscious pattern shapes what you accept, expect and repeat.
What is your Inner Design?
The pattern beneath the pattern.
Your Inner Design is the blueprint formed by your beliefs, expectations and relationship rules.
• Who you are drawn to • What you tolerate
• How you protect connection • What needs to change first
Patterns
The dynamic you repeatedly recreate.
Beliefs
What you learned about love.
Strategies
How you avoid rejection.
Costs
How the pattern affects you.
What you’ll leave with
Clarity you can use.
Inner Design
A visual map of your pattern.
Three Priorities
The areas most likely to create change.
Action Plan
Clear next steps for you.
Session Recording
Revisit every insight when needed
Your personalised intensive
The Inner Design Intensive — £397
A personalised two-hour session, including your Inner Design Map, three priorities,a clear action plan and session recording.
Book Your Free 20-Minute Screening CallHow the Intensive works
01 — SCREENING CALL
Start with fit
We discuss your goals, answer your questions and decide whether the Intensive is right for you.
02 — TWO-HOUR SESSION
Map the pattern
We explore the beliefs, strategies and relationship rules shaping what you accept and repeat.
03 — YOUR PLAN
Move forward clearly
You leave with your Inner Design Map, three priorities, clear actions and the session recording.
Why work with me?
Psychological insight with a clear path forward
I’m Ludovica Colella, a therapist and coach specialising in people-pleasing, confidence, boundaries and relationship patterns.
My approach combines psychological depth with practical change. Together, we won’t simply identify what is happening—we’ll understand why the pattern developed, how it continues to protect you and what needs to change first.
• Former NHS therapist, including Band 7 experience
• Currently completing an MSc in Clinical Psychology
• Advanced postgraduate training in Cognitive Behavioural Therapy
• MA in Psychoanalytic Theory
• Qualifications in Life Coaching and Business Coaching
• Integrative approach informed by ACT and mindfulness
The Inner Design Intensive brings these perspectives together to give you a personalised understanding of your relational blueprint—and a focused plan you can use beyond the session.
Book Your Free 20-Minute Screening CallReady to understand the pattern beneath the pattern?
Book your free 20-minute screening call. We’ll discuss your goals, answer your questions and decide whether the Inner Design Intensive is right for you.
No pressure to book.