Hi, I’m Ludovica

About

Ludovica Colella is an online based CBT therapist with over 10 years of experience in the mental health field. Beginning her career within London’s National Health Service, Ludovica has since expanded into life coaching and established her own private practice.
 
Alongside her clinical work, she co-authored the “Feel Good Journal,” emphasizing resilience and well-being, and is deeply committed to empowering individuals to liberate themselves from the grip of perfectionism and people-pleasing tendencies.
 
Ludovica’s insights have been featured in notable publications like Insider and Verywell Mind, where she shares valuable advice on mental health and well-being. You can also catch her on several podcasts including “You Turn” by Ashley Stahl, where she dives into psychotherapy modalities and people pleasing.
 

Today, Ludovica serves as a transformational coach: her approach integrates subconscious reprogramming, assertiveness training, and emotion regulation techniques.

Through personalized 1-on-1 sessions, structured programs, and comprehensive courses, Ludovica empowers individuals to cultivate fulfilling relationships and careers while embracing their authentic selves.

Ludovica Colella Confidence Coaching for people pleasers
Education
  • BA (Hons), Psychology, Universita’ degli Studi di Napoli, Federico II. 2009/2012
  • MAPsychoanalysis and Contemporary Society, Brunel University London, 2013/2014
  • PgDip in Cognitive Behavioural Therapy, University of Hertfordshire 2017 – 2019
  • PgCert in Life Business and Performance Coaching, Prometeo Coaching. 2022

    Professional Experience

    • CBT Therapist & Coach at private practice
      CEO + Founder at LUCOLE LTD
      September 2020 – Present
    • Performance and Public Speaking Coaching – FOR PRESIDENT POLITICAL INTELLIGENCE S.R.L. – Italy (NA)
      October 2021 – October 2022
      Designing and executing personalized programs to support and empower individuals to boost their self-esteem and public speaking skills.
    • Cognitive-Behavioral Psychotherapist at Barnet, Enfield and Haringey NHS Trust – IAPT Clinic – London
      September 2017- September 2020 Utilizing evidence-based cognitive-behavioral therapy techniques to assist clients in identifying and modifying negative thoughts, behaviors, and emotions, fostering positive change and promoting mental well-being.
    • Life Skills Therapist
      East London NHS Foundation Trust – Psychiatric Clinic – London
      March 2015 – September 2017
      Collaborating within a multidisciplinary team to establish and implement care plans for psychiatric patients, planning and conducting psychosocial rehabilitation activities (individual and group).
    • Case Worker
      DVIP – Domestic Violence Intervention Program – London
      September 2014- May 2015
      Provided emotional support, resources, and advocacy for women affected by domestic violence.
    Join me on the journey towards self-discovery.
    Let’s work together to transform your story and help you take center stage in your own life!

    As seen in