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Confidence Coaching for People-Pleasers
Are you struggling to set boundaries and say no?
Claim your free toolkit now!
Helping People-Pleasers Build Boundaries, Confidence & Self-Trust
from self-abandonment to confidence
Therapy & Confidence Coaching for People Pleasers
Do you constantly overthink conversations, feel guilty setting boundaries, or put other people’s needs before your own?
I help people-pleasers stop self-abandoning in relationships, communicate more assertively, and feel confident expressing their needs without guilt, anxiety, or fear of disappointing others.
Healing is unbecoming the person you thought you had to be in order to be accepted
As featured in
Online Course
Confident Communication Lab
CCB
How to become a confident communicator.
Online Course
MindFlow
Mindflow
a A 5 Stages Training Workshop to help you
let go of negativity with active mindfulness!
Topics I Help With
From People-Pleasing to Self-Confidence:
Set Boundaries, Stop Overthinking, and Feel More Confident in Relationships
Stop automatically saying yes when you really want to say no. Learn to recognise people-pleasing patterns, set boundaries without guilt, and express yourself more confidently in relationships.
Instead of overthinking every decision or replaying conversations in your head, you’ll learn practical tools to quiet self-doubt, trust yourself, and communicate your needs more clearly.
Through a therapeutic and feminist-informed approach, you’ll begin to unlearn the fear of rejection, approval-seeking, and self-abandonment that keep people-pleasing patterns in place — so your confidence comes from self-trust, not external validation.
This work is not about becoming colder, harsher, or less caring. It’s about learning how to stay connected to yourself while staying connected to others — so your relationships no longer come at the cost of your own needs, voice, or emotional wellbeing.
Testimonials
Working with Ludovica as my confidence coach has truly been a life-changing experience. Before our sessions, I struggled immensely with self-doubt and felt like my voice was constantly overshadowed. However, thanks to Ludovica’s guidance, I now learnt how to confidently express myself and my relationships massively improved as a result.
– Jessica M. London, UK
I had the privilege of working with Ludovica during my career change, and it has been a transformative experience. Before our sessions, I felt stuck and uncertain about my professional path. Through thought-provoking discussions and tailored exercises, Ludovica helped me uncover my true passions and strengths. I am now filled with excitement and drive as I pursue a fulfilling and meaningful professional journey.
– Hannah S., Scotland, UK
I cannot recommend Ludovica enough as a confidence coach. From the very first session, I felt a deep sense of understanding and acceptance. Ludovica’s ability to uncover my strengths and empower me to tap into my inner power has been nothing short of transformative. I now navigate life with a renewed sense of self-worth and authenticity.
– Rita M., Leeds, UK
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Are you struggling to set
boundaries and say no?
Claim your free toolkit now!
Take the first step
Frequently Asked Questions About Therapy & Coaching for People-Pleasing, Anxiety & Boundaries
I work as both a therapist and a coach, which means I can integrate emotional healing with practical change strategies depending on your needs.
Therapy focuses more on:
- Anxiety and emotional regulation
- Understanding attachment patterns
- Exploring childhood and relational experiences
- Healing people-pleasing and self-abandonment patterns
- Building self-esteem and emotional awareness
- Processing difficult emotions safely
Therapy helps you understand why certain patterns developed and how they continue to affect your relationships, confidence, and emotional wellbeing.
Coaching focuses more on:
- Building confidence and assertiveness
- Learning communication and boundary-setting skills
- Taking action and creating behavioural change
- Navigating relationships and work dynamics
- Reducing overthinking and indecision
- Accountability and goal-focused support
Coaching is generally more future-focused and action-oriented.
Yes.
Many clients benefit from combining therapy and coaching together.
My approach integrates:
- psychological insight
- emotional processing
- cognitive and behavioural tools
- practical communication strategies
This means we do not only talk about patterns intellectually — we also work on applying change in real-life situations and relationships.
Yes. All sessions are currently offered online via secure video call, allowing you to access support from wherever you are.
Yes. You are welcome to contact me for a brief consultation to discuss your goals, ask questions, and explore whether we would be a good fit to work together.
I offer both individual therapy/coaching sessions and longer-term support packages.
- Individual session: £150 per session
- 10-session package: £1500
Many clients choose the 10-session package when working on deeper patterns such as people-pleasing, anxiety, low self-esteem, overthinking, or difficulty setting boundaries in relationships.
The package allows for greater continuity, accountability, and long-term change rather than only short-term symptom management.
Questions or inquiries?Connect with me!